Top dry fruits in 2021

Top 5 dry fruits you should include in your diet to stay fit:

1-Almonds

A healthy protect conventional snacking options, generally high in sugar, almonds are frequently enjoyed anytime. They are known to offer relief from constipation, respiratory issues and heart conditions, besides being great for hair, skin and teeth. 

2-Cashew

CashewsThese nuts are loaded with health benefits and are a rich source of vitamins E and B6. What’s more? They can also be used to bring a rich texture and flavour to colorful dishes. 

3-Walnuts

This shelled nutty delight is extremely nutritional. It's loaded with vital Omega-3 adipose acids, salutary fibres, proteins,anti-oxidants, vitamins and minerals. 

4-Raisins

Raisins are made from dehydrated grapes and are used in both sweet and savoury food medications. They're good for health and have been known to reduce acidity and help in digestion. 

5-Dates

They're used in different types of sweet dishes and can also be consumed on their own. The dry fruit is rich in vitamins, proteins, minerals and natural sugar and is believed to give relief from constipation, piecemeal from treating anaemia.